Plated meal
5.0
(2)

Soy Beef and Broccoli Stir Fry with Cauliflower Rice

  • Asian
  • Keto
  • Chinese
  • Beef

A low carb Asian inspired stir fry, this Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed.

JustCook Team

Recipe Creator

JustCook Team

JustCook Team Recipes

Nutrition Per Serving

  • Calories 699
  • Carbs 32.4g
  • Fat 48.5g
  • Fibre 10.3g
  • Protein 41.1g
  • Sugar 8.7g
Recipe Steps
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  • step 1

    Prepare the vegetables and beef. Thinly slice the sirloin steak against the grain for tender pieces. Chop the broccoli into small to medium-sized florets. Grate the cauliflower to make cauliflower rice.

  • step 2

    In a small bowl, mix together the light soy sauce, minced garlic, grated fresh ginger, apple cider vinegar, and sesame oil to create the marinade.

  • step 3

    Add the thinly sliced sirloin steak to the marinade. Ensure each piece is well-coated. Set aside to marinate for at least 15 minutes to enhance the flavor.

  • step 4

    Prepare the beef stock by dissolving a stock cube in 450-500ml of boiling water. Measure out 50ml of beef stock per person and set aside. This will be used later in the stir-fry.

  • step 5

    Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat. Add the marinated beef in batches to avoid overcrowding. Stir-fry until browned and cooked through, then remove from the pan and set aside.

  • step 6

    In the same pan, add another tablespoon of olive oil. Add the broccoli florets and stir-fry for a few minutes until they begin to soften. Add a splash of water to help steam the broccoli if necessary.

  • step 7

    Return the cooked beef to the pan with the broccoli. Add the prepared beef stock and stir well to combine. Continue to stir-fry for an additional 2-3 minutes, allowing the flavors to meld together.

  • step 8

    While the beef and broccoli are cooking, heat a separate pan over medium heat. Add the grated cauliflower rice with a drizzle of olive oil. Stir frequently for about 5-7 minutes, or until the cauliflower rice is tender.

  • step 9

    Serve the soy beef and broccoli stir-fry hot over a bed of cauliflower rice. Optional: Garnish with sesame seeds or sliced green onions for added flavor and presentation.

Ingredients

Reviews

5.0
2 reviews
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5 out of 5 stars
Taste
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I really like so much

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Verified
5 out of 5 stars
Taste
Portion Size
Ease of cooking

Loved this one, So tasty!

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