Plated meal

Vegetable Kofta with Couscous and Saffron Yoghurt

  • Vegetarian
  • Contains Dairy

These vegetarian kofte are delicious and so easy to make! We have made this easy to make Middle Eastern favorite even better served with couscous and delicious saffron-infused yogurt.

Recipe Image

Recipe Creator

JustCook Kitchen

Lovingly created by our in-house chefs.

Nutrition Per Serving

  • Calories 747
  • Carbs 99.3g
  • Fat 51.3g
  • Fibre 14.3g
  • Protein 25.8g
  • Sugar 10.8g
Recipe Steps
  • 0.0 min

    Bring a saucepan of water to the boil. Add the stock cube, and stir until dissolved.

  • 0.5 min

    Combine the saffron strands with the yoghurt to infuse, stirring occasionally.

  • 1.0 min

    Peel and finely chop the brown onion, garlic, carrot and fresh mint.

  • 5.0 min

    Finely grate the zucchini and ginger. Squeeze the grated zucchini over the sink to remove any excess water.

  • 6.5 min

    Juice the lemon.

  • 7.0 min

    In a saucepan, heat 1/3 of the olive oil.

  • 7.5 min

    Drain and rinse the chickpeas.

  • 8.0 min

    Add the chickpeas to the pan and heat until they are warmed though.

  • 10.0 min

    Mash the chickpeas into a rough puree and then transfer to a bowl.

  • 11.0 min

    Add the cumin seeds to the pan and toast until slightly browned.

  • 12.0 min

    Add the cumin seeds into a bowl with the chickpea mixture.

  • 12.5 min

    Return to the heat and add the flaked almonds to the pan and toast until browned.

  • 14.0 min

    Transfer the toasted almonds to the chickpea mixture.

  • 14.5 min

    Add the ginger, half of the mint, onion, garlic and zucchini to the chickpea mixture and thoroughly combine.

  • 15.5 min

    Form the mixture into sausage shapes.

  • 17.0 min

    Heat 1/2 of the remaining olive oil in a frying pan over medium-low heat. Add the carrot, and cook, stirring often.

  • 19.5 min

    Remove the carrot from the heat.

  • 20.0 min

    Add the lemon juice, cooked carrot, remaining fresh mint with the couscous in a bowl.

  • 21.0 min

    Stir the boiling stock into the couscous and immediately cover and set aside for 5mins.

  • 21.5 min

    Heat the remaining olive oil in a frying pan, over medium heat.

  • 22.5 min

    Add the kofte to the pan and cook until browned and hot all the way through (5-10 mins).

  • 26.0 min

    Fluff the couscous with a fork.

  • 27.0 min

    Distribute the couscous among serving plates

  • 28.0 min

    Remove the kofta from the heat.

  • 28.5 min

    Top the couscous with veggie kofta and serve with the saffron yoghurt.

Ingredients

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