Plated meal

Chicken Stuffed with Spinach, Feta & Pine Nuts with Currant Couscous

  • Low Calorie
  • Meat
  • Contains Nuts
  • Contains Dairy
  • Chicken

This chicken recipe is filled with Mediterranean flavors and pairs well with our sweet and zesty currant couscous.

JustCook Team

Recipe Creator

JustCook Team

JustCook Team Recipes

Nutrition Per Serving

  • Calories 510
  • Carbs 73.7g
  • Fat 39.7g
  • Fibre 5.8g
  • Protein 16.1g
  • Sugar 11.9g
Recipe Steps
  • 0.0 min

    Preheat the oven to 180C. Boil some water to make stock. You will need 500ml for each stock cube. Add the stock to the boiling water and stir to dissolve. Boil another pan of water to be used later.

  • 0.5 min

    Halve the lemon and juice; reserving the correct amount.

  • 1.0 min

    Coarsely chop the spinach. Finely chop the garlic.

  • 1.5 min

    Heat half of the oil in a frying pan over medium-high heat.

  • 2.5 min

    Add the pine nuts and cook until toasted. Remove from the pan and transfer to a bowl.

  • 4.0 min

    Add the spinach and cook until it wilts. Remove from the heat and add to the bowl with the pine nuts.

  • 5.0 min

    In the same bowl, combine the spinach, feta, pine nuts, thyme, lemon juice and garlic.

  • 6.0 min

    Cut a horizontal slit through the thickest portion of the chicken breast, and form a pocket.

  • 6.5 min

    Stuff with the spinach and feta filling and seal with wooden picks.

  • 8.0 min

    Season the chicken breasts with salt and pepper.

  • 8.5 min

    Heat the remaining oil in the frying pan.

  • 9.5 min

    Add the chicken and sear for a minute on both sides.

  • 11.5 min

    If the frying pan is oven proof, add the chicken stock and cover with tin foil. Otherwise switch to a deep baking tray.

  • 12.5 min

    Place the pan in the oven and bake until cooked through.

  • 25.5 min

    In a bowl, add the couscous, coriander, currants and boiling water (80ml per person). Cover and set aside.

  • 27.5 min

    Fluff the couscous with a fork until fluffy. Season with salt and pepper is needed.

  • 28.0 min

    Remove the chicken from the oven and serve alongside the currant couscous.

Ingredients

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